Working too much, heavy labor, or erratic weather changes… are causes of back pain.
The following five tips will help you avoid this discomfort.
Eat more broccoli
Japanese researchers have confirmed that strong and healthy bones require not only calcium, but also vitamin K. And this vitamin is abundant in broccoli, spinach and dark green vegetables.
Eat broccoli twice a week for strong bones.
The bed must be soft.
A recent report from an American health magazine shows that people who sleep on beds with soft mattresses are less likely to experience back pain.
Regular exercise for the lumbar region
Just 2-3 times a week doing a single exercise for the lumbar region will reduce back pain. Lie on the floor with your legs straight, slowly use your strength to lift your lumbar region and abdomen up while keeping your feet still.
Drink enough water
The spine also needs water. The discs are supported by hydraulics and the 80% is supported by water. If you don't drink enough water, your body will take water from the discs, causing them to dry out and weaken. So make sure you drink 8-10 glasses of water a day.
Sit and work in the correct posture
When sitting in front of a computer or carrying heavy objects, the most important thing to avoid back pain is to sit in the correct posture and avoid over-exerting yourself or having one shoulder shift.
According to Care/Dan Viet
