Even when suffering from stomach diseases, diabetes, obesity..., people office You may not know that your work-related eating habits are the main culprit.
No breakfast: This habit will cause serious stomach damage, reduce labor productivity and accelerate aging. A long-term study with 7,000 German participants showed that the life expectancy of people who do not eat breakfast is 2.5 years less than those who eat breakfast.
In addition, another study shows that one of the secrets to helping 80-90 year olds live long is to eat breakfast regularly and fully.
Dinner is too full: A big dinner not only makes the body fat but also affects the biological clock, causing insomnia.
Coffee addict
The consequences of coffee addiction are easy to see:
– Reduces the chance of becoming a parent. Research shows that 1 cup of coffee a day can reduce the chance of conception by 50%.
– Susceptible to cardiovascular diseases. Because the high caffeine content in coffee can easily change cardiovascular function and increase blood cholesterol.
Fruit instead of rice
Prolonged nutritional deficiencies and imbalances will cause many diseases.
Eating too fast: Eating too fast means not having time to chew food, putting more burden on the stomach and intestines. In addition, because the brain has not yet sent a signal that the body is full, the stomach has already taken in more than the allowed amount, causing rapid weight gain.
Not drinking enough water : Lack of water not only affects kidney and cardiovascular function but also causes the brain to age quickly.
Drink a lot of alcohol: Drinking a lot of alcohol, regularly in large amounts, damages the liver, causing alcoholic hepatitis. This affects the urinary system and sexual function.
Smoking after meals: Smoking 1 cigarette after a meal will cause the body to absorb more toxins than smoking 10 cigarettes normally because the body's metabolism is being boosted at this time.
According to Dan Tri
