{"id":891,"date":"2019-12-19T11:19:19","date_gmt":"2019-12-19T04:19:19","guid":{"rendered":"https:\/\/vanphongao.vn\/?p=891"},"modified":"2025-08-29T22:09:05","modified_gmt":"2025-08-29T15:09:05","slug":"2067-suc-khoe-cho-thai-phu-lam-viec-van-phong","status":"publish","type":"post","link":"https:\/\/vanphongao.vn\/en\/suc-khoe-dan-van-phong\/2067-suc-khoe-cho-thai-phu-lam-viec-van-phong.html","title":{"rendered":"Health for pregnant women working in the office"},"content":{"rendered":"

For the employees office<\/a>, pregnancy and childbirth are quite a difficult problem because they face many health problems for mother and baby.<\/p>\n\n\n\n

There are many factors that can affect pregnant women when they are at work office<\/a>.<\/em><\/p>\n\n\n\n

1. Is work that involves frequent contact with computers safe for the fetus?<\/em><\/strong>

Expert opinion: Not really

This expression exaggerates the dangers of computers for pregnant women. If you work with the computer for no more than 4 hours a day and do a good job of preventing ultraviolet rays emitted from the computer, the fetus will develop completely normally.

Solution: Use screen protector to reduce 75% computer's electromagnetic waves. You should wear a protective shirt for your chest.<\/p>\n\n\n\n

You also need to change your previous habits to protect the fetus: turn off the computer when not needed, walk often to avoid fatigue. If there are many other computers around, move to the corner office<\/a> to avoid ultraviolet rays from many different directions.
 
2. Is there enough lighting to prevent calcium deficiency?<\/strong><\/em>

Expert opinion: Yes

Supplementing calcium intake is not a solution to the problem of calcium deficiency in mothers, but you need to be exposed to light at certain times of the day. If vitamins A, E, and D are not enough, it will cause the excretion of large amounts of calcium through the urine.

Solution: If your seat is near a window where light can shine in, that is the most ideal condition. However, you can also take advantage of the break and bask in the sun for about 1 hour. When the pregnancy reaches the 5th month, the need for calcium is very high, please supplement the appropriate amount of calcium for the fetus.

When exposed to the sun, you should apply protective measures to prevent damage to the skin. You can use sunscreen with SPF 30 or mild products to avoid negative effects on the fetus.

When lacking calcium, mothers often have loose teeth, thinner and softer fingernails, frequent night sweats, cramps...

3. During mid-term pregnancy, should you elevate your feet?<\/strong><\/em>
 
Expert opinion: Yes

Elevating your feet during mid-term helps reduce the burden on your feet and prevent edema. During this time, the fetus' weight increases, causing the mother's body to experience more pressure from the upper body, easily causing edema.

Solution: During this time, you can put your feet on a small stool. If you feel uncomfortable, you can put your feet on a low box. Changing your position every hour will help reduce leg fatigue. Every two hours, massage your feet from bottom to top to reduce the risk of swelling.

The mother should not exercise too vigorously and should not rush to avoid causing miscarriage. If you see swelling "extending" to your knees and face, you should immediately go to the hospital for examination.

4. During pregnancy, should you stop drinking chrysanthemum tea?<\/strong><\/em>

Expert opinion: Yes

Chrysanthemum tea and mandrake root have the effect of brightening the eyes and cooling the liver. But for pregnant women, this tea can cause diarrhea.

Solution: Be proactive in drinking plain water. You can add goji berries or dried red apples. Apples nourish blood and are very beneficial for health. You should buy good quality apples and goji berries.

Coffee is people's favorite drink office<\/a> However, it has certain effects on pregnant women. According to the latest research, if a pregnant woman drinks 200mg of caffeine every day, the miscarriage rate will increase many times. Caffeine affects fetal development and can cause bleeding.

5. Abdominal massage helps the fetus coordinate work with the mother?<\/strong><\/em>

Expert opinion: Yes

After the fifth month, the fetus can recognize the mother's voice, so massage will help the fetus find a sense of security from the mother.

Measures: Do not ignore your pregnancy even when working, every day you should spend 30-45 minutes gently massaging the abdomen so that the baby feels the mother's presence. When you have free time, talk and tell stories to your baby. Help your child get acquainted with many aunts, uncles and colleagues to increase the bond between them.

When working, the mother should control her emotional state and voice, and should not let prolonged anger and anxiety affect the fetus; Don't be so passionate about work that you forget to talk to your fetus.

6. Can you wear high-soled shoes during pregnancy?<\/strong><\/em>

Expert opinion: No

As the body weight increases, the mother's walking becomes more difficult and the burden on the muscles and feet increases. If you wear high-soled shoes, it will make it harder for your feet to move. In addition, high shoe soles are not beneficial for blood circulation in the feet. 

Solution: When going to work, you can use shoes with soft, curved, elastic soles to increase body stability and prevent other unsafe factors from arising. If you don't have to walk often, choose soft shoes that help your feet feel comfortable and relaxed.

7. Makeup does not harm the fetus?<\/strong><\/em>

Expert opinion: Yes

During pregnancy, mothers should be very careful when using makeup, because makeup contains high concentrations of chemical elements that affect the health of the fetus, especially whitening products. skin often fades melasma and rashes.

Solution: If the company's policy is to wear makeup, it's best not to use products that whiten your skin or fade melasma and rashes; You should only use products that protect and prevent dryness. For irreplaceable products, you should choose pure plant products. Hair dye also has negative effects on children, mothers should not dye their hair while pregnant.

You should stop using whitening products 3 months before pregnancy. The mother should also not use colored lipstick because pollutants in the air can be absorbed by the lipstick through the larynx and food into the mother's body, which is very harmful to the fetus. During pregnancy, skin also becomes more sensitive so you should test each product.

8. Does using air conditioner regularly affect the fetus?<\/strong><\/em>

Expert opinion: Yes

Air conditioning provides a cool and comfortable working environment for mothers, but it can easily cause stuffy nose, dizziness, sneezing, loss of energy, memory loss...

Solution: Please move to a non-air-conditioned work environment and use an electric fan for ventilation. If you must work in an air-conditioned room, negotiate with your colleagues to ventilate every 2-3 hours for about 30 minutes. You should not sit under the air conditioner, it will seriously affect the health of the fetus for a long time.

The time to turn the air conditioner on and off is important for pregnant people, knowing how to arrange working time inside and outside. office<\/a> to coordinate time in air-conditioned rooms.According to: dantri<\/em>
<\/p>","protected":false},"excerpt":{"rendered":"

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