{"id":889,"date":"2019-12-19T11:09:09","date_gmt":"2019-12-19T04:09:09","guid":{"rendered":"https:\/\/vanphongao.vn\/?p=889"},"modified":"2025-08-29T22:09:05","modified_gmt":"2025-08-29T15:09:05","slug":"2068-nhung-thoi-quen-dan-van-phong-nen-tranh-xa","status":"publish","type":"post","link":"https:\/\/vanphongao.vn\/en\/goc-bao-chi\/2068-nhung-thoi-quen-dan-van-phong-nen-tranh-xa.html","title":{"rendered":"Habits office workers should avoid"},"content":{"rendered":"<p>Even when suffering from stomach diseases, diabetes, obesity..., people&nbsp;<a href=\"http:\/\/www.vanphongchiase.com\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in new tab)\">office<\/a>&nbsp;You may not know that your work-related eating habits are the main culprit.<\/p>\n\n\n\n<p><em><strong>No breakfast<\/strong><\/em>: This habit will cause serious stomach damage, reduce labor productivity and accelerate aging. A long-term study with 7,000 German participants showed that the life expectancy of people who do not eat breakfast is 2.5 years less than those who eat breakfast.<\/p>\n\n\n\n<p>In addition, another study shows that one of the secrets to helping 80-90 year olds live long is to eat breakfast regularly and fully.<br><br><em><strong>Dinner is too full<\/strong><\/em>: A big dinner not only makes the body fat but also affects the biological clock, causing insomnia.<br><br><em><strong>Coffee addict<\/strong><\/em><br><\/p>\n\n\n\n<p>The consequences of coffee addiction are easy to see:<br><br>\u2013 Reduces the chance of becoming a parent. Research shows that 1 cup of coffee a day can reduce the chance of conception by 50%.<br>\u2013 Susceptible to cardiovascular diseases. Because the high caffeine content in coffee can easily change cardiovascular function and increase blood cholesterol.<br><br><em><strong>Fruit instead of rice<\/strong><\/em><br><\/p>\n\n\n\n<p>Prolonged nutritional deficiencies and imbalances will cause many diseases.<br><br><em><strong>Eating too fast:&nbsp;<\/strong><\/em>Eating too fast means not having time to chew food, putting more burden on the stomach and intestines. In addition, because the brain has not yet sent a signal that the body is full, the stomach has already taken in more than the allowed amount, causing rapid weight gain.<\/p>\n\n\n\n<p><strong><em>Not drinking enough water<\/em><\/strong>&nbsp;: Lack of water not only affects kidney and cardiovascular function but also causes the brain to age quickly.<br><br><strong><em>Drink a lot of alcohol<\/em><\/strong>: Drinking a lot of alcohol, regularly in large amounts, damages the liver, causing alcoholic hepatitis. This affects the urinary system and sexual function.<br><br><strong><em>Smoking after meals<\/em><\/strong>: Smoking 1 cigarette after a meal will cause the body to absorb more toxins than smoking 10 cigarettes normally because the body&#039;s metabolism is being boosted at this time.<\/p>\n\n\n\n<p><em>According to Dan Tri<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>Ngay c\u1ea3 khi m\u1eafc c\u00e1c b\u1ec7nh d\u1ea1 d\u00e0y, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec\u2026, d\u00e2n&nbsp;v\u0103n ph\u00f2ng&nbsp;v\u1eabn c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft r\u1eb1ng ch\u00ednh nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng theo t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c l\u00e0 \u201cth\u1ee7 ph\u1ea1m\u201d ch\u00ednh. Kh\u00f4ng \u0103n s\u00e1ng: Th\u00f3i quen n\u00e0y s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng d\u1ea1 d\u00e0y nghi\u00eam tr\u1ecdng, gi\u1ea3m n\u0103ng su\u1ea5t lao \u0111\u1ed9ng v\u00e0 nhanh [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1395,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[76],"class_list":["post-889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goc-bao-chi","tag-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nh\u1eefng th\u00f3i quen d\u00e2n v\u0103n ph\u00f2ng n\u00ean tr\u00e1nh xa &#8211; V\u0102N PH\u00d2NG \u1ea2O<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vanphongao.vn\/en\/goc-bao-chi\/2068-nhung-thoi-quen-dan-van-phong-nen-tranh-xa.html\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng th\u00f3i quen d\u00e2n v\u0103n ph\u00f2ng n\u00ean tr\u00e1nh xa &#8211; V\u0102N PH\u00d2NG \u1ea2O\" \/>\n<meta property=\"og:description\" content=\"Ngay c\u1ea3 khi m\u1eafc c\u00e1c b\u1ec7nh d\u1ea1 d\u00e0y, ti\u1ec3u \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec\u2026, d\u00e2n&nbsp;v\u0103n ph\u00f2ng&nbsp;v\u1eabn c\u00f3 th\u1ec3 kh\u00f4ng bi\u1ebft r\u1eb1ng ch\u00ednh nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng theo t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c l\u00e0 \u201cth\u1ee7 ph\u1ea1m\u201d ch\u00ednh. Kh\u00f4ng \u0103n s\u00e1ng: Th\u00f3i quen n\u00e0y s\u1ebd g\u00e2y t\u1ed5n th\u01b0\u01a1ng d\u1ea1 d\u00e0y nghi\u00eam tr\u1ecdng, gi\u1ea3m n\u0103ng su\u1ea5t lao \u0111\u1ed9ng v\u00e0 nhanh [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vanphongao.vn\/en\/goc-bao-chi\/2068-nhung-thoi-quen-dan-van-phong-nen-tranh-xa.html\/\" \/>\n<meta property=\"og:site_name\" content=\"V\u0102N PH\u00d2NG \u1ea2O\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gofficevietnam\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-19T04:09:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-29T15:09:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vanphongao.vn\/wp-content\/uploads\/2019\/12\/Nh\u1eefng-th\u00f3i-quen-d\u00e2n-v\u0103n-ph\u00f2ng-n\u00ean-tr\u00e1nh-xa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Web Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@GOffice\" \/>\n<meta name=\"twitter:site\" content=\"@GOffice\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vanphongao.vn\\\/goc-bao-chi\\\/2068-nhung-thoi-quen-dan-van-phong-nen-tranh-xa.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vanphongao.vn\\\/goc-bao-chi\\\/2068-nhung-thoi-quen-dan-van-phong-nen-tranh-xa.html\"},\"author\":{\"name\":\"Web Admin\",\"@id\":\"https:\\\/\\\/vanphongao.vn\\\/#\\\/schema\\\/person\\\/23186327bb619b5929f432f6255ea3aa\"},\"headline\":\"Nh\u1eefng th\u00f3i quen d\u00e2n v\u0103n ph\u00f2ng n\u00ean tr\u00e1nh xa\",\"datePublished\":\"2019-12-19T04:09:09+00:00\",\"dateModified\":\"2025-08-29T15:09:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vanphongao.vn\\\/goc-bao-chi\\\/2068-nhung-thoi-quen-dan-van-phong-nen-tranh-xa.html\"},\"wordCount\":631,\"publisher\":{\"@id\":\"https:\\\/\\\/vanphongao.vn\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vanphongao.vn\\\/goc-bao-chi\\\/2068-nhung-thoi-quen-dan-van-phong-nen-tranh-xa.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vanphongao.vn\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/Nh\u1eefng-th\u00f3i-quen-d\u00e2n-v\u0103n-ph\u00f2ng-n\u00ean-tr\u00e1nh-xa.jpg\",\"keywords\":[\"S\u1ee9c kho\u1ebb\"],\"articleSection\":[\"G\u00f3c b\u00e1o ch\u00ed\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vanphongao.vn\\\/goc-bao-chi\\\/2068-nhung-thoi-quen-dan-van-phong-nen-tranh-xa.html\",\"url\":\"https:\\\/\\\/vanphongao.vn\\\/goc-bao-chi\\\/2068-nhung-thoi-quen-dan-van-phong-nen-tranh-xa.html\",\"name\":\"Nh\u1eefng th\u00f3i quen d\u00e2n v\u0103n ph\u00f2ng n\u00ean tr\u00e1nh xa &#8211; 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