{"id":887,"date":"2019-12-19T11:08:04","date_gmt":"2019-12-19T04:08:04","guid":{"rendered":"https:\/\/vanphongao.vn\/?p=887"},"modified":"2025-08-29T22:09:16","modified_gmt":"2025-08-29T15:09:16","slug":"2069-5-cach-don-gian-giam-dau-lung","status":"publish","type":"post","link":"https:\/\/vanphongao.vn\/en\/suc-khoe-dan-van-phong\/2069-5-cach-don-gian-giam-dau-lung.html","title":{"rendered":"5 simple ways to reduce back pain"},"content":{"rendered":"<p>Working too much, heavy labor, or erratic weather changes\u2026 are causes of back pain.<\/p>\n\n\n\n<p>The following five tips will help you avoid this discomfort.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Eat more broccoli<\/strong><\/h2>\n\n\n\n<p>Japanese researchers have confirmed that strong and healthy bones require not only calcium, but also vitamin K. And this vitamin is abundant in broccoli, spinach and dark green vegetables.<\/p>\n\n\n\n<p>Eat broccoli twice a week for strong bones.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The bed must be soft.<\/strong><\/h2>\n\n\n\n<p>A recent report from an American health magazine shows that people who sleep on beds with soft mattresses are less likely to experience back pain.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Regular exercise for the lumbar region<\/strong><\/h2>\n\n\n\n<p>Just 2-3 times a week doing a single exercise for the lumbar region will reduce back pain. Lie on the floor with your legs straight, slowly use your strength to lift your lumbar region and abdomen up while keeping your feet still.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Drink enough water<\/strong><\/h2>\n\n\n\n<p>The spine also needs water. The discs are supported by hydraulics and the 80% is supported by water. If you don&#039;t drink enough water, your body will take water from the discs, causing them to dry out and weaken. So make sure you drink 8-10 glasses of water a day.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sit and work in the correct posture<\/strong><\/h2>\n\n\n\n<p>When sitting in front of a computer or carrying heavy objects, the most important thing to avoid back pain is to sit in the correct posture and avoid over-exerting yourself or having one shoulder shift.<\/p>\n\n\n\n<p><em><strong>According to Care\/Dan Viet<\/strong><\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00e0m vi\u1ec7c qu\u00e1 nhi\u1ec1u, lao \u0111\u1ed9ng n\u1eb7ng, hay s\u1ef1 thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng c\u1ee7a th\u1eddi ti\u1ebft\u2026 l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn ch\u1ee9ng \u0111au l\u01b0ng. N\u0103m b\u00ed quy\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n ph\u00f2ng tr\u00e1nh s\u1ef1 kh\u00f3 ch\u1ecbu n\u00e0y. \u0102n nhi\u1ec1u b\u00f4ng c\u1ea3i xanh C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u Nh\u1eadt B\u1ea3n \u0111\u00e3 kh\u1eb3ng \u0111\u1ecbnh mu\u1ed1n x\u01b0\u01a1ng [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1397,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[76],"class_list":["post-887","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe-dan-van-phong","tag-suc-khoe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u1ea3m \u0111au l\u01b0ng nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng c\u1ea7n bi\u1ebft V\u0102N PH\u00d2NG \u1ea2O<\/title>\n<meta name=\"description\" content=\"5 c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u1ea3m \u0111au l\u01b0ng - 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